Notes
397' elev gain. Run felt hard all the way. Couldn't breathe. Lungs were congested. Very thirsty. Legs felt tired toward the end. I wasn't ready for this one, despite two rest days before.
1 11:27.2 1.00 11:27 - hills
2 10:57.8 1.00 10:58
3 10:40.5 1.00 10:40
4 11:11.4 1.00 11:11 walked about 1/4 mi.
5 11:37.7 1.00 11:38 walked one hill
6 5:26.5 0.51 10:43