9/8/2013
3:00 PM
3 mi
37:05
12:22 mi
Brooks Addrenaline GTS 13 (Pair #2)
1/4 mi warmup, then run 6 / walk 1. Slow speed 5.0 - 5.2
Some low level pain (2) the whole time. None afterwards.
Followed by 30 min on the bike - no pain.