Run: Long Previous Next

1/11/2019

20 mi

3:09:39

9:29 mi

Weather

29 F

Ratings

8 / 10
  • Map

C & O Canal

Notes

Good run on a cold sunny day. Garmin didn't sync again! It saved the total, but not the individual miles. Lots of stops to remove branches from the path. Stopped at POP at 4 and 12. Stomach cramps at 14. Gu at 6 and 11. Not a lot of energy, but I got into a nice rhythm. Legs were very sore and stiff in the second half.

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