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10/27/2022

3:03 PM

6.7 mi

1:04:18.62

9:36 mi

Health

156 bpm
176 bpm

Weather

62 F

Ratings

5 / 10
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Loop around Laurich Ridge

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Notes

Good run on another beautiful autumn day. w/r intervals, but a faster pace than usual thanks to the cool weather. Twisted my ankle in the first mile, but it didn't seem to affect the rest of the run. A little glute pain, but not acute.

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