Run: Easy Previous Next

12/8/2019

2:34 PM

6.6 mi

1:00:42.86

9:12 mi

Health

165 bpm
185 bpm

Weather

42 F

Ratings

5 / 10
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Notes

Good run on a chilly day. Didn't try to push the pace but ended up with 3 miles below MP. Worked on glute activation, which made my cadence faster which made my pace faster. Only 265' elev. gain. Walked for water at 2.5 and 5.

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