Notes
Hard run. My breathing has been bad all day, so it was hard to run. My HR didn't get that high, but I kept the intense bits short w/ only 10 one minute strides.
2.25 mile warmup - 5.1 -5.6
2.5 miles alternating 5.5 and 7.1, using speed program 3, modified.
.25 cool down
Fast felt too fast.