Notes
Warm run. I had some issues with the heat, mostly dizziness when I stopped to let cars pass while crossing streets. I had to sit down a couple of times to let the dizziness pass, and my stomach was upset around mile 5. Water every two miles or so. Gu at 5.5.Only 281' elev. gain. Again, too fast. I wanted to be running about 10:00 minute miles, but was faster on several. I slowed down in town, thanks to traffic and uneven sidewalks.