Notes
Good TM run on another rainy day. Alternated 2 minutes very easy (5.6-5.8) with 3 minutes moderately easy (6.0-6.5). I wanted to keep intensity at about 7 and HR under 165. It still rose toward the end and didn't drop below 160 even when it was very easy. Incline was mostly at 1, though a few minutes were 1.5 and a few were 0. Elev. gain was 357'.