Run: Fartlek Previous Next

Notes

Program 1 - 3.7 in 39 minutes 5.2 - 6.4, plus 2.3 miles mix of 5.4 - 7.0

Program has less up and down than program 2, longer above 6.0

Good run today. I had more energy. 7.0 was hard, but doable. 6.0 felt comfortable.