2/17/2018
1:19 PM
8.3 mi
1:17:38.82
9:22 mi
Brooks Ghost 12
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Good run. Kept pace easy but did 9 strides in the second half. 502' elev. gain, 518' loss. My cold is better, but the fast running caused me to cough again, especially after I was done. Walked for water at 3, 5.5,