12/8/2013
3:00 PM
4 mi
46:12
11:33 mi
ASICS Gel-1000
1/4 mile walk warmup
1/4 mi at 5.0
1/2 at 5.1, 5.2, 5.3, 5.4, 5.5, 5.6,
1/2 at 5.7- 5.4
Run felt easier. Didn't take any walking breaks.