7/7/2023
4:00 PM
3.6 mi
37:29
10:25 mi
Brooks Ghost 14 (pina & black 22)
Good run after 10 miles on the bike. I did 30 minute program alternating one minute 6.0-6.2 with 5.5-5.7. It felt pretty good. The 30 minutes added up to only 2.88, so I added an additional .72 of the same intervals to make 3.6.