Notes
Good easy run downtown from the Y. Big loop on both sides of Rte. 30. 138' elev. gain. Breathing was better today, so the run felt easier. Leg twinged, but not too painful until afterwards. Slow thanks to lights, stop signs, rough sidewalk, etc.
1 9:52
2 10:04
3 9:57
4 9:58
5 10:12
6 10:27
7 11:03 - lots of waiting to cross streets
8 10:42
.2 10:05