8/26/2022
2:30 PM
6.1 mi
59:50
9:49 mi
Brooks Ghost 13 (Black #1)
Good run. I did a modified 60 minute program which alternated 2 minutes easy with 2 minutes moderately hard. Hard included 6 intervals at 7.0-7.2. Leg hurt at 3.5 so I stopped to roll it. Otherwise it behaved.