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1/19/2020

2:09 PM

8.8 mi

1:22:19.35

9:22 mi

Health

167 bpm
185 bpm

Weather

30 F

Ratings

6 / 10
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Laurich Ridge loop plus Mallard loop

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Notes

Good run on an icy day. Neighborhood streets were passable. Warm Springs was a problem though, with ice in the bike lane. I didn't look at my watch, just ran easy. It was hard into the wind, but most of the run was north/south and the wind was from the west. 457' elev. gain, 472' loss.

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