11/7/2023
4:30 PM
6 mi
59:35
9:56 mi
Brooks Ghost 14 (pina & black 22)
I intended to run slow and easy but ended up pushing it a bit, alternating 1 minute at 6.1-6.4 with 1 minute at 6.0 after a one mile warmup. HR went way too high so I needed breaks every couple of miles to slow it down.