Run: Easy Previous Next

1/25/2024

2:45 PM

8.3 mi

1:18:20.20

9:27 mi

Health

148 bpm
169 bpm

Weather

56 F

Ratings

7 / 10
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Warm to Mallard to Leafmore etc.

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Notes

Harder run today. HR was low but breathing was hard. w/r was inconsistent, due to hills. It was very foggy and AQ was poor. Back issues last night and this morning didn't bother me during the run. 380' elev. gain, 398' descent.

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