8/13/2019
3:22 PM
7 mi
1:05:20.03
9:21 mi
Brooks Ghost 11 (Dk. Blue)
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Good but strenuous run on a very humid day. Temp. 75, dewpoint 72. Ran easy with 10 strides in miles 3-5 then 2 more in mile 7. Alternated fast uphill with fast downhill. 534' elev. gain, 552' loss.