Notes
Better run. I walked with J&B to the end of the street, then ran 4.4 through the northside of the Gems. Legs didn't hurt at all this morning and were low key during most of the run, but the last mile or so was more painful so I walked the last .35. I tried to do walk/run intervals but mis-set the watch so instead of 30 second walks it was giving me 30 minutes. Once I realized it, I just did my own walk/run. I manually lapped it a couple of times, then decided it wasn't worth the effort. HR got too high, but mostly my lungs behaved. My pace was better than I expected, though my cadence was low.