Notes
Beautiful day. Terrible run. I had no energy. Snow and ice on sidewalks and in streets slowed me down at the beginning. Couldn't get up hills. Completely ran out of energy in the middle so walked a lot. Frustrating. I really need to do more hills. 460' elev. gain.
1 11:06.6 1.00 11:07
2 10:24.8 1.00 10:25
3 11:16.2 1.00 11:16
4 10:30.4 1.00 10:30
5 11:53.3 1.00 11:53
6 12:08.1 1.00 12:08 Stopped to pet dog.
7 11:05.0 1.00 11:05
8 12:49.8 1.00 12:50 Walked quite a bit.
9 10:46.0 1.00 10:46
10 10:55.7 1.00 10:56
11 :02.3 0.00 10:03