10/30/2019
3:34 PM
7 mi
1:05:02.40
9:18 mi
Brooks Ghost 11 (2019 #2)
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Good run on a gray day. I started out slow and stiff, but warmed up after a couple of miles. I did about 8 sprints, alternating uphill and downhill. 535' elev. gain, 552' loss. Some problems with my breathing. HR was surprisingly low. ???