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6/28/2022

4:19 PM

6.3 mi

1:03:55.01

10:09 mi

Health

153 bpm
179 bpm

Weather

82 F

Ratings

7 / 10
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Loop around Laurich Ridge

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Notes

Another walk-run, so slow. Some leg pain, but not acute. It mostly felt really stiff, especially the hip. Some breaks, including two to get pebbles out of shoes. 324' ascent. Allergies made breathing hard.

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