Notes
339' elev. gain
Good run. Energy was better, though the hills still felt hard. Ran all hills. No water. Stopped only to appease a big dog. 5 strides. A little intermittent low level pain in right leg, but nothing major except on the first big hill. Mile 6 my legs were feeling tired.
1 11:09.2 1.00 11:09
2 10:34.8 1.00 10:35
3 10:20.8 1.00 10:21
4 10:06.0 1.00 10:06 (Wow! What happened here?)
5 10:42.1 1.00 10:42
6 10:44.1 1.00 10:44
7 5:11.0 0.51 10:10