Notes
Good TM run on another H&H day. 2 mile w/u .25 each 5.5-6.2
then 4 minutes/2 minutes x 6 . The repeats were at 6.9, 7.0, 7.1, 7.2, 7.1, 7.0, the recoveries at 6.0-6.1
c/d was 1 minute each 6.0, 6.1, 6.2, 6.1, 6.0
I walked .6 before, so my legs weren't too painful. Energy was low. I feel like the anemia is back, but it may just be heat and depression.