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11/18/2020

2:54 PM

7 mi

1:06:05.55

9:26 mi

Health

163 bpm
183 bpm

Weather

39 F

Ratings

6 / 10
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Loop around Laurich Ridge

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Notes

Chilly run, thanks to the wind and clouds. I dressed okay, but the wind in my face was cold! I didn't look at my watch, just ran moderately. POP break at 2.75 and walking water break at 5. Sun in my eyes for the last mile slowed me down.

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