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Notes

Good TM run on an icy day. Progressive. 675' elev. gain.

w/u .25 each 5.3 - 5.6

1 mi. each 5.6 to 6.3 to 5.9

c/d .25 each 6.2 - 5.9

My cold didn't bother me aside from a little coughing. Stopped for water every 3 miles.