Notes
Good long run. About 890' elev. gain. Beautiful spring day. Ran about an hour after breakfast, but after walking for a mile and 1/4 with Ben, so stomach was fine. Ate gel at 5 miles and it upset stomach a little, but not for long. Drank most of a quart of water. Ran the whole way, aside from stops for 1) bathroom, 2) giving directions 3) ankle biting dog and 4) cop after heroin dealers. No pain while running. Felt slow, but really good.
1 10:20.9 1.00 10:21
2 10:13.7 1.00 10:14
3 10:01.7 1.00 10:02
4 10:13.3 1.00 10:13
5 10:09.4 1.00 10:09
6 10:53.8 1.00 10:54 Hill on Fisher
7 10:41.6 1.00 10:42
8 10:18.5 1.00 10:19
9 10:32.8 1.00 10:33
10 10:37.8 1.00 10:38
11 10:34.8 1.00 10:35
12 10:33.1 1.00 10:33
13 10:47.5 1.00 10:47
14 5:13.2 0.50 10:26