12/18/2021
3:20 PM
5 mi
50:35
10:07 mi
Sauconny Echelon (2021 Gray)
Hard run, though I tried to keep it easy. w/u 2 minutes each 5.5-5.9, then 2-3 minutes at 6.0-6.4 alternating with recovery at 5.0-5.2. Only 135' elev. gain.