9/24/2013
4:00 PM
3.5 mi
41:40
11:55 mi
Brooks Addrenaline GTS 13 (Pair #2)
1/4 mi warm up, then continuous run for 3.25, progressive 5.0 - 5.3, with last 1/4 mi decreasing 5.4 - 5.2
Leg hurt off and on while running - fairly low level (2-3). Some pain afterwards, but not acute. I shouldn't be running at all.