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1/22/2020

2:37 PM

5.1 mi

47:08.29

9:14 mi

Health

159 bpm
175 bpm

Weather

36 F
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Loop around Laurich Ridge

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Notes

Good recovery run. It was faster than it should have been but didn't feel hard except the first mile or so. Walked to slow down a few times. 359' elev. gain, 342' loss.

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