1/20/2024
2:45 PM
6 mi
59:49
9:59 mi
Brooks Ghost 14 (pina & black 22)
Good run on a cold icy day. Roads are a mess so I ran indoors using the 60 min. Speed Program alternating 2 minutes hard/2 minutes easy, slightly modified. 6.0-6.7/5.6-5.7.