Notes
Pretty good run, given my soreness and tightness from yesterday's fall plus tiredness from a too early wake-up. There was no pain at the start, but by mile 4 my left leg was really tight. I continued anyway, but probably shouldn't have.
w/u was .25 walking, then 5.3-5.6. Run was easy 5.5 alternating with 5.6-6.0 and back. I really wanted to keep it easy.