Run: Tempo Previous Next

11/1/2017

3:10 PM

6 mi

55:36.21

9:17 mi

Weather

45 F

Ratings

5 / 10
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Forest to Leaf to Thompson and back

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Notes

Good run on a raw day. Cold and damp. Picked up the pace as I went, then backed off. Felt medium hard. 268' elev. gain. Right leg was doing strange things in the last mile - shin and knee twitches. Would have walked but it was too cold.

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