8/14/2020
4:30 PM
6.1 mi
59:30
9:46 mi
Brooks Ghos 11 (Pink 2020)
Another hard run. I really didn't want to run today, so kept it short and easy. Leg hurt most of the time.
w/u 2 minutes each 5.6-6.0, then 2 minutes moderately easy/2 minutes easy 6.1-6.7 - 6.2 with easy pace of 6.0-6.1. Elev. gain 149'.