Notes
710' elev. gain. Really good long run. Ran part of the HM course, plus a little in the neighborhood near the park. Ran all but one of the hills, and that one I ran mostly. Did walk a few times, either to get breath back after a hill or to drink water or because of loose dogs. Water at 4 gave me cramps, but they went away quickly. One gel at 6 miles. No issues with that.
1 10:24.7 1.00 10:25
2 10:23.0 1.00 10:23
3 10:58.0 1.00 10:58 Big hill walked at the top
4 10:24.0 1.00 10:24
5 10:30.8 1.00 10:31
6 10:37.2 1.00 10:37
7 10:58.4 1.00 10:58
8 10:45.7 1.00 10:46
9 11:28.8 1.00 11:29 Big hill, walked the last bit
10 10:35.6 1.00 10:36
11 10:34.1 1.00 10:34
12 11:10.9 1.00 11:11