7/10/2019
4:00 PM
7.4 mi
1:10:10
9:29 mi
Brooks Ghost 12
Good run on the TM.
2 mile warmup: 2 min each 5.5 - 6.1
6 x (.5 mile at 5k pace (7.6) + .25 recovery)
Cool-down was 5.4-6.4, 1 minute each