2/4/2014
4:00 PM
5 mi
53:36
10:44 mi
ASICS Gel-1000
Program 2 - plus 1.5 with .5 at 6.3, then progressive 5.3-5.8
Run went well. Over 15 minutes was above 6.0. Started with a little weakness in right ankle. Felt a few twinges there and in left knee. Afterwards felt very tight right hamstring.