Run: Fartlek Previous Next

10/23/2018

12:52 PM

7.5 mi

1:10:02.12

9:21 mi

Health

160 bpm
179 bpm

Weather

63 F

Ratings

4 / 10
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Laurich Gems

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Notes

Good run on a beautiful autumn day. Wind from the west 12-15 mph. First 3 miles were intentionally progressive, then I did strides mixed with easy running. 564' elev. gain, 575' loss.

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