6/5/2023
3:00 AM
3.5 mi
41:40
11:55 mi
Brooks Ghost 14 (Black 2022)
Run/walk at 4:1 was a bit more effort. Pace went from 5.1-5.8 and back to 5.4 so average was about 11 mm. Walks were 3.2-3.3 to let me catch my breath and get HR down.