3/4/2015
4:00 PM
9 mi
1:34:13
10:29 mi
ASICS GT-1000 v1 May 2014 (#2)
Progressive run on TM. Leg was good until pace got to about 5.9. Hurts afterwards.
w/u 5.1 - 5.4
1 mile each 5.5 - 6.1
c/d 6.0 - 5.7