1/22/2013
3:45 PM
5.5 mi
1:00:00
10:55 mi
Progressive - 5.5 - 6.1 1/2 mile segments, then 1/2 mile at 5.6 and 1/2 at 6.0 to finish
Incline 1.0
I'm tired, but not sore. Very thirsty at the end.