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5/19/2020

2:38 PM

11.4 mi

1:44:34.95

9:11 mi

Health

161 bpm
185 bpm

Weather

68 F

Ratings

6 / 10
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Shatzer Twin Bridges Leafmore Warm Springs loop

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Notes

Good run on a cloudy windy day. My legs were sore but not acutely. I started out with energy but ran out about midway, so I ate a couple of dates, which got me through the rest. 14+ mph wind from SE was in my face for a lot of the run. Allergies were bad as a result. 641' elev. gain.

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