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2/3/2019

12:26 PM

17.1 mi

2:41:51.89

9:28 mi

Health

163 bpm
194 bpm

Weather

45 F

Ratings

8 / 10
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Forest - Warm - Jack - Racetrack - Leaf - Forest

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Notes

Hard run on a good route. My legs were tired and sore from yesterday's tempo run and never did get any energy. I went out too fast on the early miles, which didn't help. 927' elev. gain, 940' loss. Water every 2 miles, gu at 6 and 11.

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