10/23/2013
4:00 PM
5 mi
57:50
11:34 mi
ASICS Gel-1000
1/4 mile walking w/u
Progressive 5.0 - 5.7
then decrease 5.6 - 5.3
No pain while running. But last time was also good, then I ached for two days.
Felt difficult the last mile or so.
Walked at 20 min and 40 min. for 1 minute.