Notes
Recovery run plus six 'strides' (one minute at 7.0 - 7.3) every 3/4 mile. Felt sluggish today after 3 hours driving plus large Thai lunch so the run was never really easy.
w/u 1/4 mile each 5.0 - 5.3
1 mile each 5.4 - 5.7
1/4 mi. each 6.0 - 5.7