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9/16/2016

2:28 PM

7 mi

1:11:30.26

10:13 mi

Weather

73 F

Ratings

5 / 10
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Laurich Gems

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Notes

Good run on a cool cloudy day. Hilly route- 412+ up. Not enough energy for strides or sprints, but I did okay on the climbs. Water every two miles or so.

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