1/30/2019
3:00 PM
8 mi
1:16:31
9:34 mi
Brooks Ghost 12
Two mile warmup at 5.4 - 6.1. Then 6 x 3 minutes at 5k pace (7.6) with 2 minutes recovery, then the rest at 6.0-6.2 with 3 x :30 at 8.0 just for fun (NB - it wasn't).
Workout type:Interval
Distance:8 mi
5 x 600 at 5k pace