Run: Fartlek Previous Next

12/20/2017

2:01 PM

8.4 mi

1:17:54.55

9:16 mi

Health

120 lb
142 bpm
166 bpm
3195

Weather

45 F

Ratings

5 / 10
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Leafmore to Thompson and around Laurich Ridge

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Notes

Good run. Mostly easy pace, but with 10 strides in miles 4-7. 495' elev. gain. Didn't slow down enough to really recover, so by the end of the run I was tired. Legs mostly behaved. Water every two miles.

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