9/5/2019
1:51 PM
11.2 mi
1:45:16.46
9:24 mi
Brooks Ghost 11 (Dk. Blue)
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Good run on a cooler day. I was slow starting, tired with no energy, but it got better as I went. Water every two miles. 561' elev. gain, 581' loss. Some hamstring and glute pain and stiffness, but not bad.