9/6/2014
4:00 PM
6 mi
1:02:57
10:30 mi
Brooks Addrenaline GTS 13 (Pair #2)
Good run. Felt challenging, but doable. Not all out effort. No pain afterwards.
2 mile warm up: 1/4 mile each: walk, 5.2 - 5.8
3 miles: 1/2 mile at 6.8 followed by 1/4 mile recovery x 4
1 mile cool down 6.0 - 5.4